TEACHER FEATURE // Simone Aziga

Having studied ballet from her childhood until her late teens, Simone (she/her) is now a movement teacher based in the Hamilton and Toronto area. Simone's classes blend contemporary Pilates with some dance-like sequences sprinkled in from the outset and throughout. Using a mindful balance between high intensity, strength and grace, Simone hopes that those who join her classes feel empowered in their own bodies. In addition to her background in dance, Simone is informed by GOODBODYFEEL's 200HR Teacher Training program.

INSTAGRAM // @simoneaziga
SCHEDULE // Fridays 5:30pm Be Grounded

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ASTROLOGICAL BIG THREE:

Libra, Libra, Capricorn

FAVOURITE SEASON:

Summer

MY GO-TO COMFORT FOOD IS:

I love Ben & Jerry's Netflix and Chill's ice cream. The non-dairy version!

FAVOURITE FREE WAY TO UNWIND IS:

I love to listen to my favourite songs, go for long walks and care for my indoor plants. I also love to research and experiment with different movement styles I find on YouTube.

WHEN I’M NOT GBF-ING I AM:

Trying to keep myself occupied with the things I love to do. Outside of working my 9 to 5, I like to spend lots of time with my family, teach my own independent movement classes every Tuesday, research indoor plant care, watch random historical documentaries on YouTube etc.