Self-care for Community-Care.
We want to build self-awareness, strength, and community through accessible and inclusive learning, therapy, and movement. Embodied healing is the vehicle, and relational transformation is the goal.
Our Vision.
At GOODBODYFEEL, we understand that personal growth is intricately woven into societal healing. As we navigate individual transformation, we can realize the actions that connect us together. In this space, we can foster open communication, mutual support, and collective growth. Our aim is that folks can continue to experiment with what it means to feel good in their body beyond relation to self and toward relation to other people and our world.
EMBODY
⬩
MOVE
⬩
GROW
⬩
PLAY
⬩
ENGAGE
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EMBODY ⬩ MOVE ⬩ GROW ⬩ PLAY ⬩ ENGAGE ⬩
Can we commit to good-body-feels and the labour, responsibility, and reciprocity this commitment requires?
Our Offerings.
We use movement, therapy, and learning to help cultivate self/social/relational awareness. We live in the interweaving of these modalities to show how interconnected everything is — our bodies, our emotions, our traumas, our healing. Each vehicle aims to build awareness and inspire intentional action toward our collective liberation.
Learning
Therapy
Movement
Inward/
Outward
Inward / Outward is an immersion that can be offered as a workshop series or retreat. This immersion and accompanying workbook shares tools for cultivating self-awareness and relational care. There are four modules packed with concepts, exercises and practices. These modules aim to build one's internal awareness and internal resources to develop and maintain intentionality and compassion in external relations.
NEW PROGRAM ALERT
