Pop-Ups.
Join GOODBODYFEEL for pop-up movement sessions at locations around Hamilton, such as the Hamilton Public Library, Art Gallery of Hamilton, Art Gallery of Burlington, Ore Movement, and The Move Room.
Invite us Over.
Discover the transformative power of inviting mindful movement within your existing group or space.
Bring us into your workplace, special occasion, or community. Picture lunchtime pilates at work, a virtual movement class for a birthday celebration, or creatively combining collage and dance. Our inclusive sessions embrace playfulness and curiosity. We can customize experiences that foster connection and well-being, using movement as a vehicle toward deeper self-awareness and self-expression.
Movement group sessions can be whatever duration you desire. They can be active, restorative or both!
Group sessions are sliding scale. Please cancel your private with at least 24 hours notice. Any cancellations with less than 24 hours notice will be charged the value of the private.
