TEACHER FEATURE // Rochelle Miller

Rochelle is a multi disciplinary movement coach and facilitator. she has worked with New Leaf Foundation for over 7 years and has experience with trauma informed movement and mindfulness practices for variety of diverse and marginalized groups. She is Inspired by the ethical teachings of Yoga and if there was a “goal” she’d say its liberation, for a all, a little bit idealistic maybe optimistic… but a practice. Her classes are a mix of modalities, incorporating traditional asana posture, functional mobility, strength, coordination and play! At the core of her sharing she hopes that everyone can find a safe space within themselves, if not safe, then brave. Together she believe we can build and grow a tool belt to support resilience in all aspects of our lives.

INSTAGRAM // @microrevolutions
SCHEDULE // Wednesday 9:30am Be Brave

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ASTROLOGICAL BIG THREE:

Libra Sun & Moon Pisces Rising

FAVOURITE SEASON:

Fall.

A FUN FACT ABOUT ME IS:

My life goal is to live on a farm and to cultivate medicinal plants and flowers (lots of flowers, all the flowers).

MY GO-TO COMFORT FOOD IS:

Peanut Cornmeal Porridge, Pho, Oxtail and Rice/Peas, Ackee and Saltfish with provisions, Black forest cake.

FAVOURITE FREE WAY TO UNWIND IS:

Walking by the lake.

WHEN I NEED TO CRY I…

Cry. I pray. I write. I dance. I take a bath.

I AM CURRENTLY BINGE WATCHING:

Bridgerton

MY TOP 3 GOODBODYFEEL CLASSES (BESIDES MY OWN OF COURSE) ARE:

Im excited to try, Be Fluid, RnB Pilates and Be Chill.

WHEN I’M NOT GBF-ING I AM:

Spend time with my family and loved ones, eating, reading too many books at a time.

IF I COULD HAVE A SUPER POWER, I WOULD CHOOSE… BECAUSE…

Flying, to be free to go anywhere quickly and efficiently and also to get an broader view and perspective of the world.