TEACHER FEATURE // Christopher Bourke
Chris is a movement instructor and mental health counsellor. He has worked in the field of trauma and mental health for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and strengthen an individual’s innate resilience.
SCHEDULE //
Sunday 90s Chill 7:30pm
Rise and Thrive Tues 7:30 am
Be Chill Wed 7:00 pm
QTNB Moves bi-weekly at 7:00 pm
ASTROLOGICAL BIG THREE:
SUN = Aries, MOON = Libra, RISING = Pisces
FAVOURITE SEASON:
Fall / Winter
MY GO-TO COMFORT FOOD IS:
Peanut Butter and Toast or Pretzels or even better, Peanut Butter Pretzels
FAVOURITE FREE WAY TO UNWIND IS:
be chill moves + blanket + candles
WHEN I NEED TO CRY I…
I place my hands on my heart and say "it's ok, i'm here"
I AM CURRENTLY BINGE WATCHING:
The Crown
MY TOP 3 GOODBODYFEEL CLASSES (BESIDES MY OWN OF COURSE) ARE:
anything with a dance moment and sweet chill landing back to earth
WHEN I’M NOT GBF-ING I AM:
Working as a Coordinator and Counsellor in Mental Health
IF I COULD HAVE A SUPER POWER, I WOULD CHOOSE… BECAUSE…
Buffy the Vampire Slayer super strength because I'd feel so kick ass strong and confident to stand up for everyone!