Are you ready?

This might be the simplest, fastest, most satisfying breakfast you’ll ever eat.

I’ve fallen off the chia pudding train the last couple of months because for me it’s more of a comforting cold weather meal.

As a nutritionist, I often get asked what we’re supposed to be eating amongst all the conflicting health information out there. I believe this question can stem from feeling out of control around food, so we go looking for food rules that will make it easier to ‘stay on track’. Whether on track means of a diet, lifestyle, goals, weight loss, or whatever else, it's often a tool to further restrict how we eat.

Marathon training is funny.

I spend a lot of focus on exploring movement practices that my body craves, yet I’ve jumped into something that has an intense schedule of pinpointing how (and how long) I move each day. It might be a little hypocritical.