TEACHER FEATURE // Michelle Cordeiro

Michelle is a Movement Teacher and Intuitive Eating Counsellor. She believes in the power of defining and pursuing our individualized versions of what it means to feel well, from an anti-diet and weight neutral perspective. Michelle hopes to empower others to find their flow when it comes to food, movement and community.

INSTAGRAM // @movewithguts
WEBSITE // michellecordeiro.com

SCHEDULE //
Monday 12:10 Be Whole Express
Tuesday 9:30am Be Whole
Thursday 12:10 Be Lifted Express

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ASTROLOGICAL BIG THREE:

April 14 @8:30am-ish - you tell me!

FAVOURITE SEASON:

Spring + Fall

A FUN FACT ABOUT ME IS:

This one time I ran a marathon and it was so hard I peed my pants.

MY GO-TO COMFORT FOOD IS:

Pizza, ramen or chocolate covered almonds, depending.

FAVOURITE FREE WAY TO UNWIND IS:

Sitting on my balcony / walking around my neighbourhood / beating Evan at boardgames

WHEN I NEED TO CRY I…

Hide.

I AM CURRENTLY BINGE WATCHING:

Survivor + Bob's Burgers forever

MY TOP 3 GOODBODYFEEL CLASSES (BESIDES MY OWN OF COURSE) ARE:

R&B! FREE-UP DANCE! BE BUOYANT!

WHEN I’M NOT GBF-ING I AM:

Smashing diet culture.

IF I COULD HAVE A SUPER POWER, I WOULD CHOOSE… BECAUSE…

Flying would be cool, but also staying awake during movies.